Support

There are many places you can get help to quit smoking.

Visit the

• quit smoking discussion forum

for peer support on a daily basis. Here you can get support and advice from other young people who are also quitting and/or are already quit. At least you’ll know that you’re not alone!!

For details of support groups available in your area visit the NHS website Giving Up Smoking at

• http://www.givingupsmoking.co.uk/nhs_sss/find

Here, you can type in your postal code and it will give you services in your local area.

Other sources of useful information for quitting smoking as well as general tobacco issues include

NHS stop smoking helpline 0800 169 0169

NHS Pregnancy Quitline
Freephone 0800 169 9 169

Dads Quitline (for all dads, particularly dads-to-be)
Freephone 0800 00 22 11

Quitline: (1pm-9pm on the day specified)

Bengali (Monday):0800 00 22 44

Gujerati (Tuesday): 0800 00 22 55

Hindi (Wednesday) 0800 00 22 66

Punjabi (Thursday) 0800 00 22 77

Turkish (Thursday and Sunday) 0800 00 22 99

Urdu (Sunday) 0800 00 22 88