What can you do?

1) TALK TO YOUR CHILD ABOUT SMOKING

Keep the lines of communication between your child and yourself open.

Look for opportunities to raise the subject of smoking - in regard to sport, smelling and looking good and money management. (Find out how much smoking cigarettes will cost you!).

Remember most schools cover smoking at school, talk about what they have learnt in these lessons, try not to repeat what they have learnt. They may know more than you!!

Use news items or people smoking on TV or in films as a way of opening discussions. This informal method is a good way to explore your child's views on this issue and it may help you to identify any changes in their attitude.

Be careful not to lecture or moralise. Show that you are interested in what they have to say on the subject and hopefully they will return the compliment!

2) SET THE RIGHT EXAMPLE

If you smoke, the best action you can take is to quit. Research shows that children are less likely to smoke if their parents or carers don't smoke.

Discuss the difficulties of quitting with your child, particularly if you have tried to quit, but have started smoking again. Be open and honest about this, reminding them that it would have been better never to have started.

If you plan to quit ask for your children's support.

Even if you do not plan to quit, you can still explain to your children how difficult it is to do so and how you hope they never become addicted to smoking in this way.

Don't ask your children to light up cigarettes for you or to bring cigarettes or ashtrays to you.

Never leave your cigarettes lying around, as this may tempt them into trying smoking.

Don't ask your child to buy cigarettes for you. It is illegal to sell cigarettes to children under 16. Shops can be fined up to £2000 if they are caught selling cigarettes to children.

3) ASSESS YOUR HOME FOR FIRE RISK

In the UK 200 people are killed and 2000 injured every year in house fires caused by smoking. They could be prevented if smoke alarms are fitted. For more information about Home Fire Risk Assessments log onto: www.merseyfire.gov.uk

Click to visit The Roy Castle Lung Cancer Foundation website
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