Is your new years resolution to get more active this year?
Did you know that we all should be aiming to complete at least 150 minutes of moderate excercise per week?
If you’re looking to maintain or improve your overall health, then walking is the perfect activity you can include in your day to day.
Get Walking is an activity we have created to help you build up your fitness and … Get Walking!
Our 4 week plan, will see you complete the recommended amount of excercise you should be aiming for, building up those minutes gradually over the 4 week period.
We have created a handy guide which includes some of the amazing health benfits of walking, along with how you can implement this into your every day life.
Download your plan today and Get Walking!
If you have any questions, please get in touch with the team at email@example.com